Welcome to the Gritty Podcast. I am your host, Brian Call, and we have the Gritty Bromine behind the camera. How are you, Brent?

I'm well. Thank you.

And we have Preston Ward as our guest today. Preston, you own Mountain Physio, basically a PT physical therapy practice.

Correct.

And you've been doing that for how long?

So I've had Mountain Physio going for about a year and a half now.

I did some podcast recently. I have a few more coming out on, basically a lot of physical therapy topics.

We've known each other for a little over a year, I think, just because of our mutual relationship with the folks at Mountain Ops.

You've come down to the gym. You've done some soft tissue, some dry needling on folks that come into the gym here, which is creepy as hell.

But you and I started talking through Instagram after I posted a few things on social.

I'm sharing my personal experiences on the podcast and what has worked for me and what hasn't worked for me.

My personal journey. I also shared David Gog in this journey and I'll share more of that.

As we've engaged in discussion, there are things that I don't know.

And you're a physical therapist, so you're the perfect guy to have on the podcast to expound on some of the topics that I've covered.

Some of the things that I've said you can kind of clarify or maybe put in context more.

I hope this is really useful. I think it will be really useful to the audience.

That's the topic of today's discussion. We're going to get into some physical therapy things.

We're going to talk about backs. And then we're going to try to keep having these shows with Preston for a while as these questions and topics come up.

So a lot of things guys are asking about. Again, they want me to expand on the back pain issues.

They want me to cover shoulder pain.

I want to discuss with you, calf pain, because that's been kind of a problem area for me over the last couple of years.

We'll see how far we can get into the discussion. We probably just have to do a few shows.

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