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Trail Runner Nation

EP 548: Bon Courage: How to Become More Courageous

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 26 November 2021

⏱️ 49 minutes

🧾️ Download transcript

Summary

Bon Courage is an essential French expression for offering verbal support before or during a difficult task.  Similar to the English, "good luck" but with a twist.  Luck is outside of our control, where courage is something we can control.

Returning Guest,Hillary Gerardi, joins us to discuss her philosophy of building courage with "little c's and BIG "C's".  

 

 

 

Transcript

Click on a timestamp to play from that location

0:00.0

For me, you know, sort of any time, even if I do experience a success, you know, when

0:10.8

I said a new objective, I'm always kind of like coming back to the building blocks.

0:16.4

And I think that that's important to keep in mind, especially when we experience failure,

0:21.9

which we all do.

0:23.3

And I think it actually is probably the biggest learning experience for all of us because

0:27.4

it's a big part of the human experience, and it makes us humble.

0:31.0

Welcome to the Trailhead Club Trail Reignation, where we go on interesting runs with crazy,

0:41.8

interesting people and talk about who knows what.

0:44.5

Today's guest, who has this got Hillary Girardi, and she is a fun guest.

0:49.9

We're going to talk to her about courage.

0:54.1

She calls it the little seas and the big seas and how they interrelate.

0:59.5

So stay tuned right after this.

1:02.0

Hey, Scott, what if there was a drink that had 75 essential nutrients and vitamins?

1:09.1

One scoop, it tastes great.

1:11.4

Would you be interested?

1:12.7

I would because it would be easy for me to get all of those great vitamins and minerals

1:18.0

in one place.

1:19.0

Well, that's what athletic greens has done.

1:21.2

AG1, they have sourced all the best products, placed them together, and provided bio-available

1:28.2

nutrients to allow us to perform at our best.

1:32.3

A lot of us aren't nutritionists and we may have some gaps in our diet, and AG1 fills

1:38.3

those gaps.

...

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