Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored

coaching method, a world-renowned online coaching company. This podcast is built to help you create a

life by design. That's what the tailored life is. It's choosing to blaze your own path, make your own

decisions, and create a life you desire. So in this podcast, you're going to learn ways to

optimize your body, optimize your mind, optimize your relationships, and optimize your business

and career. This is the podcast for personal development junkies and people who can't stop growing

because they strive for more.

We are also gonna bring on experts

in every single field to teach you their own expertise.

So you're not only learning from me four days a week,

but I'm bringing other professionals in

to teach you their principles too.

So if you love personal development

and you constantly want to

strive for more in life, this is the podcast for you. Make sure you hit subscribe, send this to a friend

that needs it, and keep listening to improve your life all around. And without any further ado,

let's get in to the tailored life podcast. Today we are going to discuss abs. More specifically, we are going to talk about the best

way to build abs. This is kind of like your expert guide to building your core. So we're going to

dive into quite a few different things. I'm going to dive right in and try to really

crush this topic from each angle. And what I mean by that is, is we have to define what

abs, quote unquote, really is, what the core truly is. A lot of people are actually

misunderstand what compromises of the core, what is included in your core, because it's much more complex

...