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Mark Bell's Power Project

EP. 545 - Talking to Family About Diet & Nutrition

Mark Bell's Power Project

Power Project Studios

Health & Fitness

4.71.7K Ratings

🗓️ 7 July 2021

⏱️ 85 minutes

🧾️ Download transcript

Summary

Today the crew is talking about how you can have the conversation with a friend or family member who might need to lose weight, even if they don't think so. Sometimes they will ask for advice, but we can't just open the flood gates. Today we give you tips on how to start these conversations.

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Transcript

Click on a timestamp to play from that location

0:00.0

Busting out some of that element

0:02.5

Oh, that didn't mess up all the audio

0:10.0

Dude I I tried a little bit of element on some watermelon and you brought that giant bowl of watermelon

0:16.7

And I didn't have I didn't have watermelon element. I had the grapefruit element

0:22.3

But I put some of that on some

0:25.2

Watermelon and it was amazing. Oh wow. That was really good. Wait, so you you did that while we were there after we left after after okay

0:31.7

Cuz I'm gonna save you did that while we were there and then you didn't offer it any tell you this fucked up

0:37.8

No, no, don't worry about it later on because kind of an accident like I put the watermelon down and then the element was there

0:43.6

And I was like all these two need to like meet each other. Yeah, it was delicious

0:47.3

You guys have talked about that so much. But I still haven't done element on fruit. I haven't done it on watermelon

0:51.5

I would like to though. Yeah, watermelons great, but I left all my watermelon at your place, so

0:57.7

Yeah, you brought over a lot. Yeah, well, it's crazy

1:00.0

It's like we actually almost didn't bring that big old bucket of watermelon

1:03.7

It was like oh, it's a long drive. What if it gets gross?

1:06.4

And it's like it's kind of a big thing and Stephanie's like just take it because I was not gonna lie

1:11.0

Like it's the biggest thing of watermelon

1:12.6

I feel kind of embarrassed to bring this big old bucket. I don't know. I felt weird and then everyone loved it

1:17.6

I'm like, okay, this is dope. But yeah, maybe I sprinkled some element on it would have made it even better. It was delicious

1:24.0

It was yeah, I wish I we know a lot of people that

1:27.0

You know participate in keto diets and a lot of people that are lowering their calories and they

1:32.2

seem to feel like crap when they're doing that and a big difference can be

1:36.6

Just getting the right electrolytes in there. So check out some element tastes good and it will help you get through your workouts better

...

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