Welcome to the tailored life podcast. I am your host, Cody McBroom, the CEO of tailored

coaching method, a world-renowned online coaching company. This podcast is built to help you create

a life by design. That's what the tailored life is. It's choosing to blaze your own path,

make your own decisions, make your own

decisions, and create a life you desire. So in this podcast, you're going to learn ways to

optimize your body, optimize your mind, optimize your relationships, and optimize your business

and career. This is the podcast for personal development junkies and people who can't stop growing because they strive

for more. We are also going to bring on experts in every single field to teach you their own

expertise. So you're not only learning from me four days a week, but I'm bringing other professionals

in to teach you their principles too. So if you love personal development and you constantly want to

strive for more in life, this is the podcast for you. Make sure you hit subscribe, send this to a friend

that needs it, and keep listening to improve your life all around. And without any further ado,

let's get in to the tailored life podcast. All right, So today's research roundup gets into two topics that,

one, which is pretty relevant to the way we coach, just because we use RIR and RPE so much.

And then one is very relevant to basically anybody that is a human being living in the world

who lives in this podcast because we all have to wear masks.

So we're going to dive into that as well, which I'm excited about.

So let's let's, I mean, let's just jump right into it and go into that first study.

And then we'll kind of start the conversation.

Yeah.

So the first, both these studies are like brand new. I've been picking older studies,

but these are like published in the past two months. So just because of our lag and stuff,

...