EP. 543 - Jon Andersen 700g Of Protein A Day No Carbs #DeepWater
Mark Bell's Power Project
Power Project Studios
4.7 • 1.7K Ratings
🗓️ 1 July 2021
⏱️ 137 minutes
🧾️ Download transcript
Summary
Jon Andersen is a former member of the Team USA Strongman Team, an international professional wrestler, as well as an IFBB Pro Bodybuilder. Jon has also traveled the world as a motivational speaker and coach to strength athletes and wrestlers.
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Transcript
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| 0:00.0 | All right, this is a this is a true honor. We got Johnny Anderson in the house today |
| 0:07.4 | He's looking rather small as an enceme kind of tiny |
| 0:11.0 | As I expected the shoulders I think are pretty small and the traps the traps are the smallest well |
| 0:15.6 | Here's a thing fellas. I'm 49 years old |
| 0:18.9 | There's a lot of time passes. I was original on this so we're starting out with excuses |
| 0:23.9 | No, I'm gonna say it is at 49 years old |
| 0:26.6 | It's actually it be kind of noticed. It's actually tougher to keep sides on. What do you what do you weigh nowadays? |
| 0:32.2 | You know, we were just talking about it before we started, you know my weight bounces right now between 85 and 95 |
| 0:37.5 | But most of the time most of time orchards 85 to be honest, you know |
| 0:41.8 | You know, it wasn't but just five years ago where I used to get pretty bent out of shape |
| 0:46.8 | That wasn't 300 pounds |
| 0:48.3 | But as you get older you start to realize it's just a number and come a little more comfortable |
| 0:52.9 | Your own skin and realize, okay, I'm gonna be fine at 285 and for you it's really really important that you're fueling yourself all the time |
| 1:01.3 | Right I eat constantly as I had to turn off my alarms before we started because |
| 1:06.7 | It's you have to eat on a you're doing on a schedule a lot of times not because you're hungry |
| 1:11.8 | You're eating because it's time you're eating because it's what you need it's like |
| 1:15.7 | You know you you you take your car to the car wash when it's really really dirty. It doesn't get clean, right? |
| 1:22.2 | You take your car wash every week. You maintain it |
| 1:25.0 | That's how you get that car that that's always top notch. Well your body you got it |
| 1:29.4 | You're you got to take care of it, but it's all day long |
| 1:33.0 | You know, we'll dive into deep in the show, but |
| 1:36.3 | You talk a lot about like pushing off hunger with meals and yeah, you know for us |
... |
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