EP 542: Drop Bag with AJW

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.5 • 1.3K Ratings

🗓️ 15 October 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the items we talked about

Running Shoes - HERE is the article Don referenced
Ibuprofen - HERE is the story AJW referenced
What are your Cues?
Why are we offended by the term Jogging?
Knowing the trail
The Awe Run.
- HERE is the article from Psychology Today about Awe Walks.
- HERE is the podcast episode Scott mentioned where he learned about Awe Walks

Hire Andy as a coach! or check out his weekly Tap Room at iRunFar

Transcript

Click on a timestamp to play from that location

0:00.0	This is absolutely 100% how ultra running and trail running brings out the wonder of youth.
0:12.9	The wide open, the world is my oyster running on the trail, not a care in the world running
0:21.1	as play.
0:22.8	This topic is about how much there is to be gained, how much love and affection and joy
0:30.5	there is in the simple act of putting one foot in front of the other and getting down the trail.
0:42.1	Welcome to the trailhead of trail runner nation where we go for virtual runs with experts
0:46.4	that teaches how to become better runners and possibly better humans.
0:50.2	So lace up your shoes and let's get going.
0:53.5	Today's podcast we may use the term experts a little bit liberally because it's Scott
0:58.1	and I and AJW and we're doing drop bag and it's always fun Scott.
1:02.0	We have a great conversation and I can't even recap what it is because it was all over
1:05.8	the place but there was a lot of laughs.
1:09.6	The mornings are a little chillier.
1:11.6	The leaves are turning colors.
1:13.9	That means it's soctober at exoskin and they want you to take advantage of their leg
1:19.9	and arm sleeves by going to exoskin.us.
1:23.4	You can get 25% off those leg and arm sleeves for the month of October without a coupon
1:29.2	Freeman.
1:30.2	You know, the sun is a little later getting up and that means sometimes I don't want
1:34.1	to get up but if I pull on a pair of leg sleeves and arm sleeves, it makes it doable.
1:38.4	It makes it comfortable.
1:39.4	You've got to layer up to make it happen and you know what else has happened besides
	...

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