I think one of the beauties about the aggregation of marginal gains is that applies to both

how you can improve, you know, throughout a race, throughout your training, all those

kind of things.

But it's also the mentality that's focusing on the mile that you're in, rather than

trying to change 70% of something, change 1%, rather than focusing on how am I going to

feel when I get to mile 70, worry about where you're at at mile 20, you know, it's taking

those small increments and breaking things down into digestible pieces.

Welcome to the trailhead of trailreder nation where we go for virtual runs with experts that

teaches how to become better runners and possibly better humans.

And that expert today is Adam Kimball and he's going to share his philosophy that it's

the little things that add up to big changes.

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