Ep. 540 - Is The Calorie Equation Flawed? Nutrition Talk with Travis Zipper
Choose Hard with Cody McBroom
Cody McBroom
4.9 • 825 Ratings
🗓️ 31 December 2020
⏱️ 48 minutes
🧾️ Download transcript
Summary
Calories are king... we know that. If you can be consistent with hitting your calories then you will be taking care of the vast majority of what's required in order to achieve your results. But is there more to the picture? What about energy flux? What about calorie partitioning or what your calories are sourced from? All great questions that need more exploring!
Follow Travis on IG @traviszipper and check out his educational options at www.wellfitz.com and https://ncicertifications.com/
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Timestamps:
4:25 - Basic Fundamentals of Calorie Deficit
6:30 - What is fats?
8:30 - G-Flux. Why, when, and how to implement it.
32:15 - Carbs effect on energy flux
40:40 - Final thoughts on CICO, Energy flux and sustainability.
45:35 - Where to find Travis and all of his content
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Transcript
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| 0:00.0 | Welcome to the Boom Boom Performance podcast, your resource for science-based training and |
| 0:10.3 | nutrition, data-driven coaching, and education-focused content. Before we get into this podcast, |
| 0:16.0 | I just want to say thank you for taking the time to listen and learn with me so that you can |
| 0:20.5 | apply what you are about to learn, take my strategies, use these tools, and finally have some serious methods to see sustainable success with your physique, your mind, and your life. |
| 0:31.9 | This podcast was built on the foundation of applied education, and I'm excited for you to be here so you can have that |
| 0:38.7 | experience with me. Now, without any further ado, let's get on to the show. |
| 0:47.2 | Today's guest is Travis Zipper, who I have had on the show multiple times, and we are going to |
| 0:52.9 | periodically bring him back on |
| 0:54.7 | to discuss different topics. He is an instructor at the Nutritional Coaching Institute, which is a |
| 0:59.6 | certification program that we highly recommend for any trainer or individual looking to become |
| 1:04.3 | a certified nutrition coach. And he also runs the program called Well Fits, which is his |
| 1:08.6 | nutrition coaching mentorship program, which we have two |
| 1:11.4 | different coaches in from our staff, and I can't say enough about it. It goes really, really deep, |
| 1:16.0 | and it is a longer, bigger commitment program, but for those who are very serious about this as a |
| 1:20.5 | career, it's something you might want to look into. Travis also has a background in the clinical |
| 1:24.8 | setting, as well as the sports setting setting and in the general population setting. |
| 1:28.6 | So when it comes to nutrition for fat loss, nutrition for aesthetics, nutrition for performance, or nutrition for hormones, health and longevity, he's kind of our go-to guy. |
| 1:37.1 | He knows quite a bit amongst all of these scenarios, which is why conversations between him and I always go so smoothly and are always so jam-packed |
| 1:45.1 | with information because he has a wealth of knowledge. |
| 1:47.6 | I have a wealth of experience. |
| 1:48.8 | And us collaborating always comes out to be a really, really good educational experience. |
| 1:52.9 | Today, we're going to talk about energy balance. |
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