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Trail Runner Nation

EP 517 Eat To Train

Trail Runner Nation

Trail Runner Nation

Fitness, Sports, Running, Health & Fitness

4.51.3K Ratings

🗓️ 9 April 2021

⏱️ 64 minutes

🧾️ Download transcript

Summary

Leadman*, ultrarunner, sports dietitian and former olympic athlete coach, Bob Seebohar says that we should, "eat to train, not train to eat". Our fueling is as important in our training as aerobic and anaerobic training. Bob even wrote the book on it, Metabolic Efficiency Training, Teaching the Body to Burn More Fat

He discusses the simple methodology he prescribes to athletes to help them improve their nutrition and fuel burning with periodization and the simple "hand method" of fueling.

Bob owns and runs eNRGPerformance in Colorado, but consults virtually around the world.

Check out these links:
- BirotaFoods.com
- AllAroundSnackCo.com

*Completing all six Leadville endurance events in 7 weeks

Transcript

Click on a timestamp to play from that location

0:00.0

Oh, almost every single day.

0:09.4

No, seriously, there are some athletes that blow my mind, like on both ends of the continuum

0:14.2

too, right?

0:15.2

Like, like, first, like, how are you eating so many carbohydrates and not getting sick,

0:19.2

right?

0:20.2

And you're super lean.

0:22.0

And then the other side is like, wow, how are you, like, why is your body not changing?

0:26.6

Like, what's going on here?

0:28.6

XO skin is a great partner, Scott, and they help bring Bob Sibahar to the show.

0:36.4

And we're sitting on a big secret.

0:38.2

And we've been keeping it for a while.

0:39.9

And we're about to let that cat right out of the bag.

0:43.2

We have been testing a new product that XO skin is excited to release next week.

0:49.2

So it's not available yet, but next week you can go to exoskin.us and find this product.

0:54.9

It's called XO underwear.

0:57.3

Now, this, like all their other products, is unique.

1:00.0

It's seamlessly knit and it has a two-way stretch elastic waistband.

1:05.4

It's never been done before.

1:07.4

What does that mean?

1:08.4

It means it's lightweight.

1:09.4

It means it's comfortable and it just works.

1:12.4

You can use it as underwear.

...

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