EP 514: Ask The Coaches YOUR Questions Answered
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 18 March 2021
⏱️ 79 minutes
🧾️ Download transcript
Summary
Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back to answer questions that YOU asked on our TRN hotline. This episodes questions come from
- Collin from Memphis, TN
- Doug from Chamonix, France
- Bailey from the White Mountains of New Hampshire
- Matt from Minnesota
- Jen from the UK (but residing in France)
- Lori from Ft. Worth, Texas
Links to stuff Don committed Scott to put in the show notes
- Megan Roche as guest on the Running for Real Podcast
- Three-Minute Mountain Legs with David Roche
- Eight-Minute Speed Legs with David Roche
David's stuff:
- David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
- Their book, the Happy Runner
- David and Megan's new podcast, "Some Work, All Play"
If you have a question for the coaches on a future episode, please call and leave a message at +1 530-492-5006
Transcript
Click on a timestamp to play from that location
| 0:00.0 | We'd like to thank our listeners for making us the number one downloaded running podcast |
| 0:08.7 | in North America and many other countries too. |
| 0:11.5 | And a special thanks to our new Patreon supporters. |
| 0:14.9 | If you want to support us, go to our website and click that support us tab at the top. |
| 0:19.1 | We have a lot of really cool benefits, including the Coca-Cola 1000, which is a race that will |
| 0:24.9 | blow your mind and our bonus miles. |
| 0:28.6 | It tends to get fitter from doing less. |
| 0:32.4 | I think that's the thing people don't often get about that. |
| 0:34.9 | If you're overdoing it, it's not like it's worthwhile doing that overdoing section |
| 0:38.5 | that extra 20% or whatever. |
| 0:40.5 | If you can do a bit less, you'll actually get more gains and it'll be more sustainable |
| 0:43.9 | and you're less likely to get injured. |
| 0:45.7 | So that's a pretty good trade-off. |
| 0:47.2 | You're recording this, aren't you, Freeman? |
| 0:49.2 | How can Anton Kupichka be so beautiful? |
| 0:55.2 | I was, and once, and once you see unbreakable, once you see the movie and you see his sinually |
| 1:08.2 | figure and you see that body and the beard and the flowing hair, you have to believe |
| 1:17.2 | the height. |
| 1:19.2 | This is going to be creepy for me, Scott. |
| 1:23.2 | With his main crush, it's all about the cult of Anton. |
| 1:28.2 | Welcome to another edition of Trail Runner Nation. |
| 1:30.5 | I'm Don Freeman and I'm Scott War and this is another edition of our Ask the Coaches |
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