Hello and welcome to this episode of the ESG Fitness podcast. This is a very exciting episode because I get to introduce to you one of my two new coaches, Ruth. More on the next new coach coming shortly during the week and a couple of changes to commit to six, which is very exciting,

which I will hopefully record today or tomorrow. But I really hope you enjoy this episode. If you

are a menopausal woman, then it's going to be extremely useful if you're a coach that coaches

menopausal women, also useful. Or if you know any women or are a woman, so probably

useful to all. I hope that you enjoy. And if you want to work with Bruce on the next commit six

intake, head over to esg fitness.co.com.uk forward slash commit to six. Our next intake starts on Monday, depending on when you're listening to this.

But if you're listening to it as it comes out, then I'll put the link in the show notes and you can sign up.

Hello and welcome to this very, very special episode of the ESG Fitness Podcast. I have a very

special guest slash new coach. So I'm going to introduce Ruth Mac, who will be joining the team.

I've been working with Ruth for a little bit on AFM and then I was like, you're so amazing.

I want you in my own business so you can help

all our ESG and commit to six clients. So I'm very excited to have you and I'll let you,

well, let us discuss your background a little bit, but broadly, women's health expert. And I think

you'll have an amazing impact on our clients so I'm really excited to

have you on the team thank you for having me I'm really excited to be part of the team as well as

you know because I've told you loads of times but yeah I'm Ruth Mac I'm festival trainer

I'm from Devon so quite far far from Emma, up in Scotland.

Literally that's the country.

Yeah, you kind of thought, I'll pick a PT as far away as possible. And she chose me, so that's fab.

So yeah, I'm down in Devon. I have a couple of boys. My boys are 11 and 13 now.

They, so we don't have a typical normal family as in my boys are both high functioning autism and my husband has acquired brain injury.

But with that craziness, you know, we love it. It's just embrace it, right? But yeah,

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