EP 505: Where to Begin? The Coaches Share Their Personal Stories
Trail Runner Nation
Trail Runner Nation
4.5 • 1.3K Ratings
🗓️ 16 January 2021
⏱️ 63 minutes
🧾️ Download transcript
Summary
Are you ready to turn over a new leaf and want to experience the trails? There is much to learn on your new adventure and you are going to LOVE IT!
Our Coaches, Krissy Moehl , David Roche and Ian Sharman are back. They share with us personal stories from their past that helped them learn to become better runners.
Links: Michelle Jenneke dancing before her race & US Olympic Luger, Kate Hansen dancing before her run.
You can find out more about Krissy:
- Krissy Coaching services
- Krissy's book, "Running your First Ultra"
Ian can be found:
- Sharman Ultras coaching services
- Ian's new podcast, "PodiumRunner Endurance Podcast"
David's stuff:
- David and Megan's coaching at SWAPRunning (SWAP stands for Some Work, All Play).
- Their book, the Happy Runner
- David and Megan's new podcast, "Some Work, All Play"
Transcript
Click on a timestamp to play from that location
| 0:00.0 | and through that process, like it is about the stories, you know. So yeah, that race could |
| 0:05.0 | have ended well. It wouldn't have changed a thing in my life. But, you know, by learning to deal with |
| 0:10.7 | like a little bit of adversity, I think it made me so much stronger as a person, not just in running. |
| 0:16.9 | So what I would say is like to look forward to the failures, just as much as the successes, |
| 0:23.5 | because I think that that's where the magic of this is that in running, we can go all in on ourselves |
| 0:28.8 | and learn and find out the answers, find out some answers. Even if those answers are just, you know, |
| 0:35.6 | when the worst things happen, no matter what those are, I can get back up. |
| 0:44.0 | Got we are grateful for our vendor partners and one of them we're very grateful for is exoskin. |
| 0:49.6 | They make great products for us trail runners and the latest that I have been enjoying are these |
| 0:53.7 | arm sleeves. You've got to go check them out at exoskin.us. When it comes to socks, |
| 0:58.8 | so when it comes to toe socks, which we talk about on this podcast or the new product coming out, |
| 1:03.6 | it's got you get to tease it. Well, it hasn't come out yet, but they are doing some research and some |
| 1:09.4 | manufacturing on some new underwear. So it's not the compression underwear that you're used to. |
| 1:15.2 | It's a little bit lighter and I've been running, I've run twice in them and boy, are you going to like |
| 1:21.6 | these? Scott, is it possible that we don't have to wash these for three or four weeks just like |
| 1:25.8 | the socks? I don't know about that, but I'll tell you, it's like wearing nothing at all. |
| 1:33.7 | It's like naked running. Yeah, I'm interested. Go to exoskin.us. Check out all their great gear and |
| 1:40.2 | we'll let you know when this new prototype underwear is out and available for you guys. |
| 1:45.2 | Native aluminum-free deodorant is a great addition to your 2021 routine. Native cares about what |
| 1:52.0 | you're going to put in your armpits. That's why their deodorant ingredients include things you've |
| 1:57.1 | actually heard of like coconut oil and shea butter. Plus, you have options. Native has a line of |
| 2:03.0 | sensitive deodorants for people with baking soda sensitivities and their plastic-free deodorants |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Trail Runner Nation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Trail Runner Nation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.