No, don't don't start recording yet. Oh crap! What? Green's not record, right? That's really

out of my pay grave. People don't do not prep and there's I think there are a few more bullet

points. We'll be discussing. All right, are we ready? Yeah. Hey, this is the bonus

smile Scott. We talk about the podcast after the podcast and this one was a lot of fun. This

was with the coaches Ian Sharman, Chrissy Mole and David Roche and we talked about stories

and most of them were pretty harsh stories. Bad things. Scott, I understand this is the

bonus smile so people already know it was about stories because we just did it. So you're

trying to tell them what they listen to. Yeah, but you don't know where they are because

the podcast is on our podcast. The bonus smile is on Patreon. Oh, okay. So somebody can

log into Patreon and they're going, what's this bonus? What's this bonus smile? Well, we have

to tell them. Good, good thinking. I really enjoyed this one because we've tried to dispense

information on trail renaissance by bringing in talented folks like these coaches and we've

had other experts on and we usually talk about principles but these principles were wrapped

around personal stories and it's amazing to hear some of these elite athletes had starts

just like the rest of us. Yeah. And you know, since this is the bonus podcast, we say things

that we wouldn't normally say on the regular podcast. I got a bone to pick. You know, we

did a best of episode last week and we kind of got there's some Joker and I hope he's

probably doesn't listen to our bonus miles, but kind of came back and said, you know,

our guest doesn't know anything and was kind of hammering our guest. And I thought, you

know what, that's not what we're about, right, Don? You know, we're not here saying this

is the right way. This is the wrong way. And the reason why I bring this up is to get

this off my chest, but also we learned from the coaches that were all individuals. And

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