Hello and welcome to this Q&A episode of the ESG Fitness Podcast. I'm actually on my own today

because Ruth is on holiday and I had to just do it at a time that fitted me because I didn't want to disturb Andy.

So this is a little bit different but I'm actually quite excited for the new challenge. So these are some questions from the commit to six group.

And I'll get started with the first one, which is, I mentioned to my husband today that the

scale hasn't gone down in a while.

And although old me, and although old me, slightly frustrated, knew me, just goes on with my day.

Okay, so would be. Right, okay. His response was, maybe it's not going to go any lower. He's my

biggest cheerleader and wasn't being negative. No, while I don't have a goal weight, I would like to

continue with a fat loss goal. His comment made me think,

how do you know how much fat loss is attainable? Which is a really good question. And I don't think

it's a good question, but I think it's slightly misplaced. So by that I mean how much fat loss

is attainable? Well, like technically as much as you want until you starve.

Like, if we're going to an extreme.

The question really is, like, how do I know when to stop losing fat?

And again, this isn't like a specific answer.

It's not going to be a specific weight for you. You're not going to have an exact

metric. It's going to be a range where you look, feel and perform at your best. And that won't be like

exactly 60 kilograms. It might be like, I don't know, 60 to 64 kilograms. That kind of range.

Like, oh, hey, like, that's actually generally where I feel my best. And the other point is,

throughout your life, this will probably change, right? Like, that kind of weight where you feel your

best, that might change from when you're 20 to when you're 40,

or from when you live in the UK to when you live in Australia, or from when you have X job to

...