They're bad, their boys, and occasionally they talk about running. Yes, it's the bad boy running podcast with your host, Jody Rainsford, and David Heller.

Come back. Baby, come back. But a bye, bye, bye, bye, bye, bye, bye, bye. I must admit I was a clown to be messing around but that doesn't mean

that you have to leave town come back bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye

Hello do badders hello Jody Ray's for want to the bad stuff the Who are you? Who are you? I don't, I don't recognize. Who are you? Oh, you've aged horribly. Were you on, were you? Special Forces Hell Week. Weren't you the guy on that? Oh, I mean, we're trying to think when, so Jody and I, I, we did what, we've done one bad stuff in the interim, but it's been about eight, nine weeks.

And which we, just before we recorded this, we were saying, what are we going to talk about?

Because there's been so many little things that we could have talked about.

But I don't know.

One of the hard things is because I've just been disconnected from everything, pretty much,

when a new story hits, you don't know when it's been done to death or everyone's

talked about it to death or everyone's discussed it at their run club or in the group to death.

And they're now bored of it

and they're now like oh that's so long ago who cares or when it's such a peach that people like

oh man i can't wait to hear these guys discuss this and i've just got no concept of where we are

with any of those things i think i think whatever we discuss, we're always about three weeks behind

and everyone has already got their opinions on it.

And literally we are dribbling over the line with.

So what you've got to do is you've got to make your opinion so original

that you're like, oh, that's an interesting take on it.

Oh, that's a classic David Hellard take on it.

That's what Bruno.

That's what Bruno always says to me about you.

He goes, you can always guarantee that if Hellard has an opinion, it's something you have never heard before or thought of.

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