Hello and welcome to this episode of the ESG Fitness podcast. Today I'm going to share with you

I think about eight frameworks that I like to live by and I think have massively improved my life

and I hope will massively improve your life. So not to big this episode up too much, but it's

going to be truly life-changing. And I've just had my invisible line change. So now I have more

of a lisp than I normally do, so you're welcome for that as well. Okay, the first one is

the 8pm rule. Now, this is also, I also extrapolate this out to the three to four days

before your period rule or insert like however that might be for you. Maybe it's just one day.

Maybe it's a whole week. Who knows? Essentially the rule is never make important decisions after 8pm or the three to four days before your period.

This tends to be, at least when I, and let's be real, probably when you make your worst decisions.

It tends to be when your feelings are least related to actual reality,

as in you're not very rational at all, and I tend to sway towards making decisions that my

future self will not be grateful for. So if a choice or decision is important, I either make it beforehand or I delay making the

decision. As an example, I don't make big business decisions in the evening or the week

before my period. Most of them can wait and the outcome is always significantly better if I do wait. I mean,

part of that's probably just because you have more time to think about it as well, but also part of it

is because my mood is significantly lower. My, what's the right word, like patience, I guess,

is significantly lower.

And I tend to have like a slightly more negative outlook on everything generally.

So I know that about myself and I know that trait.

So I'm like, I'm not going to make decisions at that time, right?

And then in the evening, really the evening is more just about the fact that, hey,

you know what, you've probably got pretty bad decision fatigue from having made decisions

...