Ep. 502 - Q&A are abs made in the kitchen? Losing belly fat & the pause

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 670 Ratings

🗓️ 4 May 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

are abs made in the kitchen?

Losing belly fat

The Grand Canyon and choices

'one won't hurt'

Bali holidays - how to avoid fat gain but enjoy your holiday

Creatine dose

Protein servings and response

& the pause

ESGfitness.co.uk/committo6

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to this episode of the ESG Fitness Podcast.
0:08.9	I have Ruth with me and Andy with me.
0:12.2	Ruth, how are you feeling?
0:14.1	Good, thank you.
0:15.2	I say good.
0:15.9	Got a bit of a cold.
0:17.7	A little bit husky.
0:19.3	Yeah, a little bit, especially.
0:20.8	Oh, thanks for that. Andy, how are you? Yeah, a little bit, especially Oh, thanks for that
0:22.6	Andy, how are you?
0:23.9	Yeah, all good, all good
0:25.6	Oh, lovely
0:27.8	And I am also all good, all good
0:32.5	So
0:33.7	Does anyone have anything to share?
0:36.1	Oh, Ruth, I want to ask you about high rocks.
0:39.1	Yeah, it was good.
0:40.0	I mean, I'm not the best advert.
0:41.6	Am I now for it now that I'm full of cold?
0:44.5	But it was better than I thought it was going to be.
0:46.6	It was, I was quite reluctant.
0:48.9	I was a reluctant participant in high rocks to begin with.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Emma Storey-Gordon, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Emma Storey-Gordon and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.