You know, if someone came to me who was not an athlete and you know said, you know, I I'm not as happy as I feel

I could be and I want to become a happy person. I would prescribe

running marathons

You know, you know, so you know as a as a runner you can use running to you know, you know

You know develop as a person in ways that that benefit you in your relationships at work wherever but you know

You know, even if you're a non-runner, I would say like you know a great way you yes

You could go see a therapist or whatever, but um, you can also get you know a toofer

If you start running because you will go on this interior journey and also live longer

I had a chance to see Santa's wish list got and on it path projects

Particularly the same tights that you will wearing the other day

I was lucky enough to go to northern Utah this last weekend and it was cold

Freeman I had a scrape frost off my window. I haven't done that for years and I was able to wear my path projects tights

And I will tell you what I

Loved them. It was cold, but those tights kept me warm gear makes all the difference

It's always running season when you have the right gear on and I think that you were the one that says one of the

Issues with tights is usually they they they sag in the in the in the behind side. These didn't sag for me

Yeah, well you've you've seen me running in some of the other people's tights

And I'm always pulling them up to try to keep myself from falling down your gate changes a little bit

There's a little bit of a hiccup where you have to you you skip as you pull up. I like that

But it was path projects. There's not that problem. Make sure you get on Santa's good list and get yourself some path projects

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