Hello and welcome to this episode of the ESG Fitness Podcast.

I have two incredible coaches with me, Andy and Ruth.

Andy, how are you?

I'm good, thank you.

How are you both?

I'm great.

Ruth, how are you?

I am very good, thank you.

Nice to be here, my first one.

First Q&A.

I got Invisaline yesterday.

If I've got a little bit of a lift, then...

You can't see it at all.

I know, it's quite good, isn't it?

Saying that, I already don't like it. I, when I put it on social

media, someone was like, you're, or they were like, it's the only thing that ever helped me

lose weight was having invisible. And I was like, oh, like, can't be that annoying to like,

kind of not really what it's for. I know, not, not the single outcome, but I was like, surely it can't be that annoying to like take

your braces out to eat.

No, no, it is.

And it's really gross.

And then also you have to go and brush your teeth after and like your braces, right?

...