Hello and welcome to this episode of the ESG Fitness Podcast. I hope whatever you're doing,

you're having a fantastic day and I hope that this adds to it. So this week I thought I would

talk about mindset, shocking, but I thought I'd talk about it around a couple of messages that I got

this week and actually, to be

honest, today, which gave me some inspiration to write this or to think about what I want to talk

about on the podcast. So the first one was a WhatsApp message from a busy mum who was asking

about signing up and she was essentially asking, which is a completely legitimate question,

I'm really, really busy and the kids are always on me, how much time will I have to make for exercise? And as I said,

completely fair question, but a much better question, if you're a half decent coach, is how much

time can you make for exercise? right? So, but instead of being

like, oh, sorry, you can't do our three one hour workouts a week, then there's no point doing anything.

Okay, what can you do? And we're going to coach you through that. Now, I think potentially there's

like the misconception or maybe some coaches do coach like that.

I don't know.

But something is always, always better than nothing.

Now that has to come from both sides.

So the coach has to be like, okay, how can we adapt this to what you can do?

But then also the client has to not just give up because they can't do the exact workout, the exact way

that it's currently been programmed. You will still get incredible results doing like half a workout,

doing anything that you can actually do. And like my own workouts at the moment are such a good

example of this. Like I do nothing particularly well. I

certainly don't spend the optimal amount of time in the gym. I don't do very long workouts.

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