They're bad, their boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainsford, and David Heller.

Come back.

Baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around.

But that doesn't mean that you have to leave town.

Hello, Duf.

That is welcome to bad boy running.

And we don't often like to get drive bleats on the podcast.

But in her defense, she has reforms. She's learned the errors of her ways and not

only decided to start a charity as penance for doing such an evil sport, but has also been taking

on multi-day races and some ultra, some epic ultras and is doing her first 100 mara this weekend.

So we'll try not to keep her up to like midnight tonight, tiring her out in advance.

But well was the podcast, Iron Man Triathlon winner and all-round great person, Lucy Gossard.

Wee!

Hello, thanks for having me on.

Absolute pleasure.

There's so many things to discuss, really.

You've got your 5K your way,

the fact you've linked it to being an oncology doctor

and your transition out of try. I mean, where's a good

...