Hi guys, welcome back to the Balance Blonde podcast, Solon Fire.

I am finally starting to feel better after being sick for a while and I'm so happy about

that because that means that I can record my solo podcast episode this week and hopefully

it will be out in a few days for you guys to check out.

And before then, we have so many good guests lined up.

Today we have Mary Shenuda of the Paleo Chef.

She is the founder of Fat Fudge, the most delicious ketogenic snack slash dessert, slash healthy

bomb of fat that you could ever imagine.

You guys will fall in love with her.

She's basically a comedian.

We connected on such a deep level the moment that she walked into my apartment.

We have some mutual friends like Kelly LeVec and Jonathan loves her product so he told me

to check it out and Kelly told me to check it out and a handful of other people have told

me how awesome Mary was.

So I had no doubt that when she came over to record for the podcast, I would love her,

but I had no idea how much I would love her and how much we would connect.

She's such a genuine down to earth person.

Something I really respect about her is that she does her own thing.

She stays under the radar and she doesn't throw herself into every wellness event in LA.

She's not really around on that social circuit and not to say she's not a social person

because this girl is so much fun and extroverted and a blast and she for sure has a lot of

friends.

...