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SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B

EP 466 // Rewire Your Brain and Ditch Overwhelm to Make Progress With Systems | Special Systemize To Scale Student Katie Nickerson

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B

Chelsi Jo

Kids & Family, Parenting, Entrepreneurship, Business, Kids & Family:parenting

4.7654 Ratings

🗓️ 21 February 2025

⏱️ 43 minutes

🧾️ Download transcript

Summary

In today's episode, I am interviewing a very special guest, Katie Nickerson! We take a deep dive into how creating systems can help rewire our brain and overcome overwhelm. Katie shares her personal journey of managing chronic illness while growing a business, and how she uses neuroscience-backed strategies, structured routines, and mindfulness practices to help women create a sustainable and fulfilling life. If you’ve ever felt stuck in a cycle of overwhelm, this conversation will inspire and equip you with the tools you need to take back control! What You’ll Learn in This Episode: How Katie overcame chronic fatigue and overwhelm using neuroscience-based systems. Why structured routines and time-blocking are key to reducing stress and improving focus. The importance of consistency in managing a home and business without burning out. How to expand your business effectively while maintaining balance and well-being. xoxo, Chelsi Jo  . . . .   Resources from Today's Show: Visit Katie's website: www.abodehealingco.com Follow Katie on Instagram: @abodehealingco Learn how to Systemize to Scale in your business: http://chelsijo.co/systemizetoscale Not sure where to start? Take my 60-second quiz: https://chelsijo.co/quiz Connect with Me: Website: https://chelsijo.co Instagram: @chelsijo.co

Transcript

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0:00.0

Today's episode is going to be amazing. If you have ever struggled or currently struggling with

0:06.3

chronic fatigue, any form of ADHD, I'm trying to get yourself out of the overwhelmed cycle,

0:13.1

you're going to want to hear this. I have Katie Nickerson here on the show to be able to explain

0:18.7

to you what it's been like for her to put systems in place in

0:21.9

her life and in her business. Come to find out, she helps people rewire their brains. And this is the

0:27.2

work that she does. This is the work that she's organized through being a student inside of

0:32.4

Systemized to Scale. The conversation went super deep into places that I had no idea we were even going to go

0:39.6

in talking about how the system she's put in place in her home and her business have not

0:44.0

only helped her, but also can help people that truly are struggling with just getting out

0:49.6

of that groove and that rut of constantly being stuck in fight or flight. It's going to be a good one.

0:56.5

Let's jump into it. Welcome to Systemize Your Life. This is your go-to podcast for work from home

1:04.9

moms who are desperate to reclaim control, find order, and escape the never-ending cycle of

1:10.7

overwhelm.

1:11.2

Hi, I'm your host, Chelsea Joe.

1:14.1

I've dedicated this show to modern women just like you, who are eager to give their very best to their home, family, and work, all without losing themselves in the process.

1:24.6

Get ready to discover the systems you need to craft powerful

1:28.7

relationships, get organized, keep up on that housework, manage your time like a boss, love those

1:34.5

babies well, and maybe even sneak in a date night or two. If you are tired of hopelessly watching

1:41.0

life pass you by, then it's time to grab your ticket off that Hot

1:45.0

Mess Express and join me in life where systems do all the heavy lifting. This is where you

1:51.6

transform your chaos into confidence and take your life from overwhelmed to organized. What do you

1:58.6

say, friends? Let's do this. All right, friends, I have Katie here with me,

...

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