EP 463 // Stuck In The Overwhelm Cycle? 3 Steps To Get Ahead This Week

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online B

Chelsi Jo

Kids & Family, Parenting, Entrepreneurship, Business, Kids & Family:parenting

4.7 • 654 Ratings

🗓️ 11 February 2025

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you ever feel like you’re constantly putting out fires, reacting to everything around you, and never making real progress? You’re not alone! So many of us fall into what I call the Overwhelm Cycle—a never-ending loop of stress, chaos, and burnout. But the good news? There’s a way out! In today’s episode, I’m breaking down the three phases of the Overwhelm Cycle and sharing three simple, actionable steps you can implement this week to get out of survival mode and back into control. What You’ll Learn in This Episode: ✅ The 3 phases of the Overwhelm Cycle (and how to recognize them)✅ How to do a Prioritized Brain Dump to clear your mind and focus on what truly matters✅ The Deep Tidy Reset—a 15-minute challenge to create instant clarity✅ A simple Tomorrow Setup routine to set yourself up for success every day If you’re ready to shift from stress to strategy, this episode is for you!xoxo,Chelsi Jo . . . . Resources and Links: 📖 Grab my Time Blocking Workbook – Learn how to structure your days for success with my 5 Block Method → chelsijo.co/timeblockingworkbook 📩 Need more support? DM me on Instagram and let me know which step you're implementing this week → @chelsijo.co

Transcript

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0:00.0	at the arcade or like the alligators pop out and you have to hit them really hard like that's
0:04.3	literally you all day long and it's like the faster you go at whackamole the faster they pop up
0:12.2	and it's like no if i go faster it's supposed to slow down supposed to get caught up okay so this is
0:19.4	the first the first thing that sets in motion,
0:23.6	the overwhelm cycle. Welcome to systemize your life. This is your go-to podcast for work
0:33.2	from home moms who are desperate to reclaim control, find order, and escape the never-ending cycle of overwhelm.
0:40.4	Hi, I'm your host, Chelsea Joe. I've dedicated this show to modern women just like you,
0:46.4	who are eager to give their very best to their home, family, and work, all without losing
0:52.4	themselves in the process. Get ready to discover the systems
0:55.9	you need to craft powerful relationships, get organized, keep up on the housework, manage your time
1:01.8	like a boss, love those babies well, and maybe even sneak in a date night or two. If you are
1:07.9	tired of hopelessly watching Life Pass you by, then it's time to grab your ticket off that Hot Mess Express and join me in life where systems do all the heavy lifting.
1:19.2	This is where you transform your chaos into confidence and take your life from overwhelmed to organized.
1:26.9	What do you say, friends? Let's do this. Welcome back to another
1:32.5	episode here on the Systemize Your Life podcast today. I am diving into something I know so many of you
1:39.9	are struggling with right now and that is the the frustrating overwhelm cycle that keeps you spinning
1:44.6	your wheels and feeling like you're always behind. I am going to be breaking down exactly
1:50.7	the three things that you can do right now this week to give you immediate relief, but also
1:56.6	we're going to break down the actual overwhelm cycle. This episode is completely about breaking free from
2:03.3	the constant stress and exhaustion. There's a lot of advice out there. There are a lot of podcast
2:09.7	episodes and to each their own, but I want to tell you that I have been doing this for over six years,
2:16.5	and I have coached thousands and thousands of
	...

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