Ep. 46 - What to eat when fasting | Do low carb diets stop working? | Is the Mediterranean diet healthy? | Meal plans to lower insulin, increase metabolism, and control blood sugar with keto, carnivore, VLCD | Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 10 November 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ANNOUNCEMENT: 10-Day Intermittent Fasting Challenge begins 12-3-20! Details and register at www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy review the literature around low carbohydrate diets and discuss their use in fat loss, reversing insulin resistance, and long-term health maintenance. The evidence points to specific pros and cons of long-term low carb dieting. Surprisingly effective alternatives have been revealed in the literature, as well as how you can design meals to support your fasting efforts and minimize psychological battles. Low-carbohydrate diets and type 2 diabetes treatment: a meta-analysis of randomized controlled trials Mediterranean diet pyramid: a cultural model for healthy eating Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.5	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr Scott Waddier I'm here as always with my good friend and colleague Tommy Welling good evening to you sir
0:47.2	Hey how are you Scott awesome awesome awesome. I'm excited about today's topic.
0:53.8	We're gonna talk about a very common diet recommendation
0:59.6	that is made in today's world.
1:03.2	And some of the statistics that we are going to go over
1:06.2	were quite shocking.
1:08.1	But before we dive into that,
1:09.8	wanted to make the announcement that we have lost our minds and we have listened to the feedback
1:18.6	from all of you.
1:20.0	Shout out to you guys who are dedicated listeners week to week, you guys who are sending in questions,
1:26.0	letting us know that this podcast and fasting and our message has resonated with you, so we're very
1:32.0	grateful for each one of you.
1:34.3	And before the end of the year, we decided that we're going to do one more 10 day fasting ramp up challenge
1:41.9	from December 3rd to December 12th.
1:45.0	We had a waiting list on the last one and I am extremely excited about it.
	...

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