Ep. 458: How To Get Your Beauty Sleep With Dr. Michael Breus (Replay)
Fat Mascara
Fat Mascara LLC
4.8 • 1.8K Ratings
🗓️ 2 December 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
The Sleep Doctor, Michael Breus, PhD, is here to help us get some rest—so we look (and feel) better! He shares sleep tips for boosting skin’s collagen levels, waking up without under-eye circles, and revving your metabolism. Plus, he tells us exactly how he helps his celebrity clients (Oprah Winfrey, Paris Hilton) improve their sleep and cure insomnia without drugs or supplements. This interview originally aired in September, 2020. We'll be back next week with all new episodes!
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Transcript
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| 0:00.0 | Hello, hello, hello. Welcome to the most wonderful time of year, the busiest time of year, the sleepless |
| 0:14.6 | time of year. It's Fat Mascara, your favorite beauty podcast I'm Jen. Jess isn't with me. We |
| 0:20.4 | actually took last week off for Thanksgiving. So we're giving you some replays this week. She is |
| 0:25.4 | here for the interview and the interview was so timely. We have Dr. Michael Bruce. He is the founder |
| 0:30.0 | of the sleep doctor. I remember when this first came out, I guess it was more than two years ago at |
| 0:34.8 | this point. So many people were messaging me. They could not believe how much advice in this. They |
| 0:39.2 | were not following. So get your notebook out because he has really good tips to help you get |
| 0:43.7 | better sleep. Lots of things that really surprised us. I think you're going to like it. And just for |
| 0:47.7 | some background, he's a psychologist. He has a PhD in psychology from the University of Georgia. |
| 0:52.3 | He's also a fellow of the American Academy of Sleep Medicine. Dr. Bruce has written multiple books, |
| 0:58.2 | his 2007 book, The Title, Beauty Sleep. You got to love that. That's how we end every show. |
| 1:03.9 | Honestly, it'd be easier to name a few of the daytime talk show he hasn't been on. He's been on |
| 1:08.8 | like everything. Rachel Ray, Oprah, the Today Show, Fox and Friends, the Doctors. And then about, |
| 1:14.4 | I would say now two and a half years ago, he launched his own podcast called Sleep Success. So |
| 1:18.8 | there's episodes of that. You can listen to if you like what you hear here on Fat Mascara. |
| 1:24.0 | Okay, that all wasn't fun enough. Just side note, fun fact. He helped Paris Hilton get to sleep. |
| 1:30.2 | Don't you love that? He'll help you too. Here's the interview. |
| 1:36.9 | Dr. Bruce, hi, welcome. Hi, thank you. So we already filled in our listeners about your podcast |
| 1:43.4 | and who you are. I'm just gonna, I'm just gonna jump right in. How many hours did you sleep |
| 1:49.4 | last night? So I get this answer, ask this question fairly. Oh, I thought I was so original. |
| 1:54.8 | Okay, go ahead. Sorry, you're not. There are other ones we can do for more originality if you want. |
| 1:58.9 | So I go to bed right around midnight and I wake up somewhere between 606 and 613 every single day |
... |
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