Ep. 451: Visually Represent Your Challenge, Ideas for Improving Routines, and Elizabeth Reveals the Great Shoe Brand

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 11 October 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

We talk about why making a visual representation of a challenge can help us make tough decisions. We also share listeners’ suggestions about improvements they’ve made to their daily routines, and Elizabeth reveals the brand of running shoe that cured her foot pain. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/451 Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When people switch their dog's foods to the farmer's dog, the effects can seem like
0:11.5	magic.
0:12.5	But there's no magic involved.
0:14.0	It's simply real meat and vegetables with all the nutrients dogs need instead of highly
0:17.8	processed pellets.
0:19.2	No tricks, just smarter, healthier pet food delivered in packs portioned for your dog.
0:23.5	It's amazing what real food can do.
0:26.7	Hello and welcome to Happier, a podcast where we talk about ideas for making our lives happier.
0:38.6	This week we'll talk about why it can be helpful to visually represent a challenge and we'll
0:43.8	share a bunch of suggestions from listeners about useful changes they've made to their
0:48.6	routines.
1:02.0	I'm Gretchen Rubin, a writer whose study is happiness, good habits, the five senses human
1:06.3	nature.
1:07.3	I'm in my little home office in New York City and joining me today from LA is my sister
1:11.8	Lizith Kraft, who is going to reveal the magical brand of shoes that cured her foot pain,
1:19.2	all will be revealed.
1:20.7	That's me, Elizabeth Kraft, a TV writer and producer living in LA and yeah Gretchen, I never
1:25.4	knew so many people would want to know what kind of running shoes I'm wearing.
1:29.2	People want to know.
1:30.2	I think a lot of people feel the same kind of pain and they want to know if they can get
1:33.0	that solution.
1:34.0	Yes.
	...

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