Ep. 450: Very Special Episode: Hacks for Performance (Stage Fright, Preparation, Mistakes, and More)

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 4 October 2023

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Very Special Episode, we discuss ideas, hacks, and habits related to the challenge of performance. We all have to perform—give a wedding toast, make a presentation to co- workers, give an announcement to a group, or make a formal speech to a large crowd. We share tips from our own experiences, as well as many suggestions from listeners, for dealing with stage fright, memorization, mistakes, mishaps, and audience engagement. Plus, we have new merch! Get in touch: podcast@gretchenrubin.com Follow on social media: Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin & @LizCraft on Instagram @GretchenRubin on TikTok and YouTube Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/450 Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:03.6	Do you ever feel like your brain is getting in its own way?
0:07.0	I know, I feel that way very often.
0:09.7	It's like you know what you should do,
0:11.3	what's good for you, but you just can't do it.
0:13.7	Therapy helps you figure out what's holding you back.
0:17.6	Gretch, many times in my life when I have been in conflict
0:22.0	with what my brain thinks I should do,
0:24.2	knows I should do,
0:25.7	talking to a therapist has helped me actually do
0:29.4	what I know I want to do, invaluable.
0:32.7	If you're thinking of starting therapy,
0:34.4	give BetterHelp a try.
0:36.1	It's entirely online,
0:37.6	designed to be convenient, flexible,
0:39.3	and suited to your schedule.
0:41.0	Just fill out a brief questionnaire
0:42.4	to get matched with a licensed therapist
0:44.4	and switch therapists any time for no additional charge.
0:47.8	Make your brain your friend with BetterHelp.
0:50.4	Visit BetterHelp.com slash GretchenRubin today
0:53.2	to get 10% off your first month.
	...

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