Ep. 447: Give a Meaningful Compliment, Protect Your Privacy, and What’s the Least-You Thing You Do?

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 13 September 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We talk about why we should pay someone a meaningful complement, and we share many wonderful, moving compliments received by listeners. We also highlight a quick, easy hack that can protect your digital privacy and discuss an amusing (and also enlightening) know-yourself-better question. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram @GretchenRubin & @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/447 Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.4	This show is sponsored by BetterHelp.
0:03.9	Do you ever find that justice you're trying to fall asleep,
0:06.6	your brain suddenly won't stop talking?
0:09.5	It turns out one great way to make those racing thoughts
0:12.9	go away is to talk them through.
0:15.4	I know this is true for me.
0:17.9	There are times when I will lay awake at night,
0:21.0	my brain just going and going and going,
0:23.6	and I know that when I talk to a therapist,
0:27.0	I can ease those thoughts, I can get clarity,
0:30.4	and then I can rest.
0:32.2	Therapies help me many times when I've been in that situation.
0:36.8	If you're thinking of starting therapy,
0:38.6	give BetterHelp a try.
0:40.3	It's entirely online and designed to be convenient,
0:43.4	flexible, and suited to your schedule.
0:46.2	Get a break from your thoughts with BetterHelp.
0:49.5	Visit betterhelp.com slash GretchenRubin today
0:53.1	to get 10% off your first month.
0:55.8	That's BetterHelpHELP.com slash GretchenRubin.
1:03.6	Hello and welcome to Happier, a podcast
1:05.6	where we talk about how to make our lives happier,
	...

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