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Hey everybody, I just got done recording another episode with Chris Thomas from Guardian

Grid, just kind of going into details about what we did during the Operator Training Summit in Orlando.

I know this is kind of the second episode on it, but I wanted to have somebody

else on there that can provide better intent and articulate better what we actually did and what

we're actually getting after over there. But as you guys know, I do pre-rolls. I try and do it

in, you know, in there too, but pre-rollss 18-out Fitness, 18A Fitness.com. Use the promo

code, the number one ready. Get yourself for discount. Get you a tailor-made fitness program

based off of what you need to do or what you're interested in doing, whether that's Ranger,

Green Beret, Air Force Special

Warfare, or you just want to get better in general. He will make you a tailor-made program

based off of where your current fitness level is, where you need your fitness level to be,

and then how much time is a lot of than that? You know, if you, you'll hear Chris talk about it,

you know, you could be

leaving in 90 days, which is about as quick as it happens. But if you're coming off the couch,

like, you're probably going to need more time. But Kevin Edgerton, he's a coach. He was a

strength and conditioning coach for Air Force Special Warfare. He can get you to where you need to be

based off of what you have going on.

So anyway, check that out.

Enjoy this episode and we'll see you later.

Hey, everybody.

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