Ep. 44 - Do intermittent fasting, OMAD, & ADF slow metabolism? Correctly using alternate day fasting | Unsupportive doctors, Lowering pain meds, Reduced inflammation and swelling, Lower blood pressure, Boost metabolism, Lose weight

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 27 October 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode Dr. Scott and Tommy discuss one of the most common questions they get about getting started with fasting. The question involves the fear of getting started, facing conflicting messages from outside sources, and worrying about doing "metabolic damage." They discuss the methods they have found to be helpful for people to put these concerns aside while starting to fast so they can soon judge for themselves and draw conclusions from how they feel and the results they see. Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott whatier I am here as always with my good friend and colleague Tommy Welling good afternoon to you sir
0:49.7	Hey Scott how are you awesome I cannot wait for the conversation today.
0:54.4	It feels like it's been a fortnight
0:56.9	since we've recorded an episode.
0:59.2	And it's only been a week.
1:00.4	I'm not sure what's happening,
1:02.4	but I'm in the vortex of fasting
1:04.8	these last seven days apparently. Yeah, but it's only been half a fortnight apparently. Yeah, yeah, sorry for using the ancient term fortnight for our younger listeners. That means 14 days. Man, I have a correct on that.
1:20.5	So today, conversationally, coming out of the 10 day challenge that we did October 1 to October 10, which was fantastic.
1:31.0	We have another one coming up at the beginning of December, stay tuned. I don't want to go down the path of talking about all the results and whatnot, but 12, 14, 15 pounds lost in 10 days. Energy levels boosted sleep improved
1:45.2	after the first couple of days for some,
1:47.6	your body, it's an adaptation period.
1:49.8	Oh, I forget about that one.
1:50.7	Oh, pain and inflammation.
1:52.0	Oh, man, just multiple people.
1:53.5	We were going through the survey results
	...

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