Ep. 435: Start a New Habit on Vacation, Cultivate Everyday Luxuries, and Memorize Street Names

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 21 June 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We discuss why it’s helpful to start a new habit while on vacation, and why taking a few minutes to memorize key street names can make life easier for years to come. We also talk about why cultivating everyday luxuries can help us become happier and healthier, and we take a deep dive into listeners’ terrific examples of their own everyday luxuries. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin & @LizCraft on Instagram Get the podcast show notes by email every week: happiercast.com/shownotes Get the resources and all links related to this episode here: http://happiercast.com/435 Get Gretchen Rubin’s newest book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available - order here. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts— Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Life comes with a lot of decisions, and whether you're making a choice about your career,
0:05.4	relationships, location, or all of the above, it can be hard to know the right path before
0:10.6	you take it.
0:11.6	A therapist can help you map out what you really want, and trust yourself with the decisions
0:16.4	you need to get there.
0:18.0	So you feel confident in your path and excited about the future.
0:22.2	Better Health connects you with a licensed therapist online, and lets you choose how you'd
0:26.4	like to communicate with them by chat, phone, or video call.
0:29.9	It's similar to the professional service you'd get from an in-person therapist, but with
0:34.3	flexible week to week scheduling and custom therapist matching.
0:38.4	So you can find therapy that fits in your life.
0:41.6	Just go to their site and fill out a brief questionnaire to get matched with a licensed
0:45.4	therapist, and switch therapists any time for no additional charge.
0:50.0	Let therapy be your map with better help.
0:52.9	Visit betterhelp.com today to get 10% off your first month.
0:57.0	It's betterhelphlp.com.
1:27.0	I'm Gretchen Rubin at Ryder's Studies Happiness.
1:35.3	Good habits.
1:36.3	The five senses.
1:37.5	Human nature.
1:38.5	I'm a New York City, and joining me today from another room in my apartment in New York
1:43.0	City is my sister who was just craft.
	...

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