Hello, I'm Dr. Scott Watier.

And I'm Tommy Welling, and you're listening to the fasting for life podcast.

This podcast is about using fasting as a tool to regain your health,

achieve ultimate wellness, and live the life you truly deserve.

Each episode is a short conversation on a single topic with immediate actionable steps.

We cover everything from fat loss and health and wellness to the science of lifestyle design.

We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone welcome to the fasting for life podcast my name is Dr. Scott

Waddier and I'm here as always with my good friend and colleague Tommy Welling good

afternoon to you sir. Hey Scott how are you doing great man ready to dive into a conversation today with you. This one is very

relatable for me and my marriage. It's also very relatable for my day-to-day life. It's also relatable to hopefully a lot of you

listeners in the fact that this is something, especially if you're new to fasting.

These are the three things we're going to talk about today are hurdles

or struggle points in the very beginning and then they can also kind of rear their heads

depending on your schedule and your consistency so I'm excited to dive in because I

think it's going to be really actionable for everybody listening.

Yeah, I think we have an opportunity here to address some of the things that we hear a lot,

we get questions about it a lot, comes up in the group, came up during the challenge

recently. in the group came up during the challenge recently and just kind of knocking down

some of those hurdles means that the next fast is that much easier to get on to and

to stay in and to just keep hitting those goals and keep the

momentum building. Yeah and the challenge is quite illuminating for me because we've seen so many consistency me.

Because we've seen so many consistencies in the questions

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