This is part two of the healing journey series. So we all do things that hurt us. Why do we do that?

Why do we do things that hurt us? It remains one of the greatest mysteries of the human mind.

We know it's not a good thing to do, and yet we do it.

And it seems so contradictory.

Most of our actions are motivated by things that give us pleasure, pride, love, this sense of mastery.

It's called this pleasure principle.

But here's the thing.

It's our worst enemy, obviously.

Today we're going to talk about the two brains that are in your head and how they are

not your friend causing you to be held back. Stop that healing journey from even happening

and kind of how you can get a grip on it all. Let's go. Hello, welcome back to the podcast. I'm your host, mindfulness my speaks podcast. I'm your host, mindfulness, I'm coming to you each week on topics that you guys DM me about. And by the way,

so I just want to tell you something before I start the podcast that I learned recently.

I'm feeling a little bit old right now. So there's this thing on, I don't know if it's on Spotify or Anchor, like the way I'm set up, I come across on like 10 different platforms from the podcast,

right? And it turns out many of you've been sending me DMs on the podcast, like on Spotify directly,

where I always like, hey, DM me on Instagram.

So apparently since like a couple of years, basically since I started the podcast,

people have been messaging me, but I never knew that you could even do that.

So I'm so sorry if I never

got to any message of anyone's. And that being said, there's this cool feature that I now learned,

which is you can send me a voice message. I can press add. And I could literally add your voice

to the podcast. Like if you want to like give me a question or tell me something or

whatever, which I thought was neat. So I have this thing where I want to now like have any of you,

...