You're not here to stay the same all the time. You're not here to play fucking small. The whole point of being alive is to live, to evolve. You're listening to The Purpose Show.

Hello, hello. Welcome, my loves, back to the podcast. Thank you so much for hanging out with me today, spending some of your

time with me. I'm so glad you're here. This episode is for the ones who are like me and that every

once in a while, you just kind of get to this point where it's like you're just sick of your own

shit and you're sick of the way things are going. You recognize that you are not super proud of how you're showing up or how you're not showing up at who you're being, how things are going, your relationships, your physical health and well-being, mental and emotional well-being, all the things.

And you're just like, I want to hit the reset button.

I need to fix my entire life.

Literally fix my entire life.

I think we all get there every once in a while, but some of us more than others might get

kind of like in this pendulum place where we're like one end of the spectrum.

We're just like kind of on autopilot and surviving. And then the other

end of the pendulum, like we swing way the other way and we're just like, this isn't okay. Like,

this isn't how I want to live. This is how I want to show up. This is not me. This is not what I'm

what I'm going to do. And so I'm going to like sit down, write everything out, section out the different parts of my life, and then make a list of,

you know, what is not working and how I'm showing up right now, what I don't like, and what I want

to change, who I want to be, et cetera, et cetera. And there's nothing wrong with this. This is a solid

strategy, honestly, like it's, I can actually be really enjoyable and it feels really productive to do that because it's like you're making decisions, you're clearing clutter. I think that doing that and just kind of like wanting to fix your entire life and going through that like reboot process is like decluttering your house. It's very therapeutic and it really does feel like you're getting

something done. You're changing things. So it feels really good. And I think it can, I think that can be

really valuable. And at the same time, what happens so often is just like, you know, New Year's

resolutions, we get into this place where we've done that. We've, we've made a plan. We've written things out. We've

gotten real with ourselves about what's not working, what we don't like, how we want to be, who we want to show up as in our lives. And we have this kind of wake-up call moment with ourselves. But then we revert back to the same old behavior, eventually, some of us sooner than others.

And it's so rare that the change sticks, that you actually do shift your relationship with food and your eating patterns and release that excess weight that's been making you sick and making you not look and feel like yourself.

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