Ep. 418: Eighth Anniversary: Our Favorite Try-This At Home Ideas, Happiness Hacks & Highlights

Happier with Gretchen Rubin

Lemonada Media

Health & Fitness, Education, Self-improvement

4.7 • 13.2K Ratings

🗓️ 22 February 2023

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

To celebrate the eighth anniversary of the podcast, we discuss the Try-This-at-Home ideas that have resonated most with listeners over the past year. We also review our favorite Happiness Hacks and some of our favorite moments and biggest milestones. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/418 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Elizabeth, we've been talking about determination day and that's a day when you can re-engage
0:05.3	with an aim.
0:06.3	If you've been struggling with it, I think a lot of people struggle with the aim of sticking
0:10.7	to exercise.
0:11.8	And one thing that really makes it easier is Peloton classes.
0:15.1	They are fun, they're motivational, they're all different kinds.
0:19.1	And so it's easier to stay determined.
0:21.9	Yeah.
0:22.9	And everyone knows about the bikes, but there are also treadmills plus tons of classes,
0:27.9	including yoga, strength training, high intensity interval training, boxing, and so many more.
0:34.6	Well, I know that Eliza and Jamie have all different classes that they love to take.
0:39.1	There's such a range of classes, there's always something for whatever mood they're in.
0:42.9	Try Peloton risk-free with a 30-day home trial new members only, not available in remote
0:49.4	locations.
0:50.8	The additional terms at 1peloton.com slash home-trial.
1:04.1	Hello and welcome to Happier, a podcast where we talk about ideas for how to become happier,
1:08.5	healthier, more productive, and more creative.
1:11.2	This week we are celebrating our eighth anniversary.
1:17.6	Our first episode was February 25th, 2015.
1:21.5	As we do each anniversary episode, we will be talking about some of our most popular
1:25.9	tried-to-set home suggestions, our best happiness hacks, and some of our favorite moments from
1:30.9	the previous 52 weeks.
	...

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