EP 416 It Starts in the Body with Chardet Ryel
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 14 January 2025
⏱️ 41 minutes
🧾️ Download transcript
Summary
In this episode of The Purpose Show, I’m sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body’s signals and recognize the effects of stress before they pile up.
This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You’ll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind.
My links here:https://alliecasazza.com/tpslinks
https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370
Chapters
00:00 The Connection Between Mind and Body
03:01 Reconnecting with the Body
06:01 Understanding the Body-Mind Relationship
08:53 Healing Beyond the Physical
12:11 Navigating Money Anxiety
14:49 Burnout: Causes and Solutions
19:55 The Importance of Pausing
23:04 Finding Time for Self-Care as a Mother
30:01 Practical Tips for Daily Mind-Body Connection
Transcript
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| 0:00.0 | Hey love, welcome back to the Purpose Show podcast. Today I am chatting with Charday Ryle. Sharday is a wellness |
| 0:11.5 | entrepreneur, a behavior change specialist, and the host of the top ranked Feel Good Naked |
| 0:17.5 | podcast. I'm actually going to record on her show next week. So by the time you |
| 0:24.3 | guys hear of this episode, both episodes should be out. So go look for that. And her show is really, |
| 0:30.8 | really great. So really good impactful conversations happening over there. If you like my show, |
| 0:35.4 | then I think you'll love hers as well. |
| 0:44.9 | But Charday's mission for the past decade plus has been stripping away the blocks that stop women from feeling confident in their minds and bodies and really their lives. |
| 0:50.2 | She does a lot of somatic healing. She's really just an amazing human. |
| 0:55.2 | And the way she speaks about things is so calm and grounded and like full of wisdom. |
| 1:01.0 | So I'm really, really excited for you guys to hear this conversation. |
| 1:04.7 | We have put some links for resources to support you as after you listen to this conversation. There's a book, there's a |
| 1:13.8 | podcast episode. So as you listen to this, you're going to be like, oh my gosh, I want more. I want |
| 1:19.5 | to do the next step. Go to alacusaza.com slash the purpose show and find the show notes for |
| 1:26.3 | this episode. Everything is there to support you. |
| 1:29.7 | I love you so much. Welcome Charday and enjoy this episode. Don't forget to take a screenshot, |
| 1:36.4 | share on social, tag Charday, tag myself, send us a DM, let Charday know how she supported you, |
| 1:43.6 | how she helped you, inspired you, any |
| 1:45.8 | aha moments that you had. We always really want to make guests feel welcome so that they want to |
| 1:50.6 | come back. And this is one of them. We're definitely going to want to have a follow-up conversation. |
| 1:54.4 | So let us know what you want to hear in that conversation, make Charday feel so loved and welcome |
| 1:58.5 | and as valuable as she truly is. |
| 2:01.3 | And let me know what you think of this episode. Enjoy. |
... |
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