EP. 415 Live - Morning Routines and Avoiding Anxiety
Mark Bell's Power Project
Power Project Studios
4.8 • 1.6K Ratings
🗓️ 4 August 2020
⏱️ 66 minutes
🧾️ Download transcript
Summary
In this episode the Power Project Crew shares their morning routines, or non routines with you as well as give you tips on how to avoid anxiety.
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Transcript
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| 0:00.0 | Ladies and gentlemen welcome to Mark Bell's power project podcast hosted by |
| 0:04.4 | Sima Eang and myself Andrew Zaragoza. This episode is recorded on August 3rd |
| 0:08.9 | and it is with just the power project crew names I just mentioned. |
| 0:13.6 | Today's episode we talked about our morning routines, |
| 0:16.3 | kind of like what does the first half an hour of our days look like |
| 0:19.6 | for all three of us, and then some of the conversation is kind of turned towards like avoiding anxiety or |
| 0:25.9 | how to deal with, you know, getting anxious and whatnot and things that we've all utilized |
| 0:30.4 | to help get us through certain difficult times in our life. |
| 0:33.0 | I hope you guys really enjoy this episode. |
| 0:34.7 | If you guys do, please check out the show description, |
| 0:39.2 | whatever it's called, the iTunes description, |
| 0:41.0 | podcast description, YouTube and Facebook descriptions for links to all of our |
| 0:45.6 | social media's, but probably the best way is just hit us up at Mark Bell's Power Project on |
| 0:50.2 | Instagram or at Mark Smelly Bell on Twitter and then of course at NCMeeang on |
| 0:53.0 | Twitter and then of course at N. Samelley Bell on |
| 0:56.0 | you know Instagram. |
| 0:58.0 | Where else? He's on YouTube. |
| 0:59.0 | He's all over the place and mine as well is at I am Andrew Z |
| 1:03.0 | hit us up let us know what you guys think and let us know if you guys utilize any of these |
| 1:06.7 | tools that we talked about and because we would love to hear it so without further |
| 1:10.4 | ado ladies and gentlemen please enjoy this show. |
| 1:12.8 | See, so this is a tomahawk. |
... |
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