Hello, Sama'a'aikum. Thank you for joining us here at Mindful Muslim Speaks. It is so good to be with you guys. We are still in the last couple days of Ramadan, and I am really, really happy to bring this last part of the four-part series that we were doing, taking back our life. I am going to be revealing some of the most

life-changing advice that some of it I got from others. Some of it I found out for myself through

a lot of trials and tribulation, to be honest. And I feel really grateful because the advice

that I'm going to give today, which is the

culmination of the previous three podcasts up until now, and it's moving into the solutions

of how we can take back our life, but from the perspective of science and the sunnah.

And I don't often see this, which is why I feel it's so interesting to share with you

because we always hear the Islamic perspective.

We hear like the non-Muslim science logical perspective.

But really we do we see it in the space.

Like we're not sometimes sure what to take and what to leave and what would be Islamically appropriate.

So I did the hard work for you guys.

No worries.

And I'm going to give it to you today, inshallah'a. I'm going to give you, let's say, six things in science and six things from the sunnah.

You can choose to take or leave or just use part or use all, but I wanted to give all of these

for you because sometimes what will work for one person will not work for another.

And therefore, you're going to have tons of things to

choose from. And that way you'll have the most chance for success, inshally, vizn'ta.

I just wanted to remind you that we are also on the web, www.w.minevah-Muslima.com. I'm working on

getting a lot of articles up there for you and blog posts up there for you because I have I do have a

collection of them I just haven't been able to put them up so a lot of some of the things you've

been hearing will eventually go up there in in written form so you can have them in print

...