Hey guys, welcome back to the Balanced Bond Podcast Solon Fire.

I decided at the very last second today that I wanted to do a solo episode, our third ever

solo episode on the Balanced Bond Podcast, and I'm very lucky because Cody, my awesome

podcast producer, was available to help me with some technical difficulties or else.

I actually wouldn't have been able to record this today and I wanted to so bad because

I have so much stuff that I want to talk to you guys about, so I'm glad that that worked

out and just to set the scene, I'm laying in bed, it's 1230 and I woke up at 730 today,

which was such a huge feat because I've been in Hawaii for the last 10 or 11 days and

I got back a couple days ago and I've found it so incredibly hard to wake up because of

the time difference.

I haven't even been able to wake up here in LA before 10am for my first two days back and

that was slowly crushing my insides because I really, really like to have peaceful morning

time.

I don't like to wake up and feel like I have to be immediately on and available to people.

So at 10am and really like 1030 when I was finally stumbling out of bed the last couple

days, I felt like I had to be immediately available because people had been trying to get a hold

of me for a couple hours already, different brands and Christina and all sorts of responsibilities

that I have as a working adult.

And that was so difficult for me because I love, love, love my time in the morning, I

love to meditate, I love to take it easy, sip on my coffee or my mushroom coffee depending

on whether it's a coffee kind of day for me.

I love to chill with Hudson who's sitting on my bed right now, staring at me, he's the

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