EP 401 Your Next Level Requires new Habits
The Purpose Show
Allie Casazza
4.6 • 4.5K Ratings
🗓️ 1 November 2024
⏱️ 4 minutes
🧾️ Download transcript
Summary
Hey, babe! Today’s episode is a quick pep talk all about leveling up. If you’re ready to become the next-level version of yourself, it’s time to ditch the old habits. Ask yourself, What are the habits and routines that will make my goals inevitable? Start with one small shift this week—whether it’s drinking more water, moving your body, or cutting out negative self-talk. Small, daily actions create big transformations.
Quick Takeaways:
- New habits = new energy.
- Start with one simple action to get the momentum going.
- Becoming Her Collective opens soon, so keep an eye out!
It’s time to act like the future version of you. Let’s get into it!
My links here:https://alliecasazza.com/tpslinks
Transcript
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| 0:00.0 | Hi friend. Welcome to the Purpose Show podcast. We are coming in hot with a fresh |
| 0:05.7 | Hep Talk, another little shorty episode. And we're going to talk about how to level up. |
| 0:12.7 | Your next level is not going to happen by doing the same old thing. Old ways are not going to open new doors. So when you say that you want to |
| 0:25.1 | feel better in your body, you want to have healthier relationships, you want to be a different |
| 0:30.7 | version of yourself, you want to stop doing X, Y, and Z shitty habits. You are not going to do that. |
| 0:38.2 | You're not going to get there by doing the same old shit. |
| 0:40.9 | It's time to switch it up, babe. |
| 0:43.0 | New habits are going to equal new results. |
| 0:46.5 | The person that you want to become is waiting. |
| 0:49.2 | But you've got to step into new routines that match her energy. |
| 0:56.5 | One of my favorite things to ask myself, I have this written on my my mirror in my bedroom, the one in my bathroom, and it's currently the background |
| 1:02.8 | on my phone. And it is what are the habits and routines that will make my goal inevitable? So whatever |
| 1:09.9 | I'm wanting to work towards right now, what are the |
| 1:12.7 | habits and routines of that version of me that has already gotten there? What's going to make my |
| 1:18.8 | success inevitable? And I love the word inevitable. It just feels really powerful and it's just been |
| 1:23.7 | really sitting with me lately. And so ask yourself that. What are the routines |
| 1:30.1 | that match the energy of the next level version of yourself? You don't have to overhaul your |
| 1:34.7 | entire life, but you do need to evolve your habits if you want to reach the next level. If you |
| 1:41.0 | want to, you know, start being more fit, start feeling better in your body, |
| 1:46.0 | being able to wear whatever you want and feel good, look good. If you want to have that glow up, |
| 1:49.8 | we've been talking so much about glow up. So it's fresh on my mind. I keep using that example. |
| 1:54.0 | But if you want to have a better marriage, if you want to have a better relationship, if you want |
... |
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