Ep. 4 of OUTWEIGH: A Series Exposing the ‘Grey Area’ of Disordered Eating

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Education, Society & Culture, Self-improvement, Health & Fitness, Fashion & Beauty, Arts

4.9 • 5.3K Ratings

🗓️ 25 April 2020

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

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Summary

In the 4th episode of OUTWEIGH, Lisa + Amy discuss weight stigma, fear foods, and how we can prioritize health without making it all about the weight.The episode kicks off with Abby, who works on the Bobby Bones Show and helped to produce Outweigh. Abby opens up by sharing how much Outweigh resonated with her own struggles- which were unbeknownst to both Lisa and Amy and serves as the perfect reminder that we can’t predict who’s struggling. Lisa breaks down inner and outer wisdom- the core principles behind her modern mindful eating philosophy she teaches in Fork The Noise.

They’re joined by expert Dr. Joshua Wolrich (@drjoshuawolrich) who explains what weight stigma is and the dangers. Dr. Wolrich challenges the statement “you need to lose weight” and explains how weight stigma negatively impacts patient care. Finally, we hear two personal stories from Kaitlin and Caroline (@carohobby) who open up about how their desire to control their bodies dictated all their decisions, and how they shifted gears to find freedom and happiness. FREE ACCESS TO F*RK FEAR FOODS —forkthenoise.com/foodrules .

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Transcript

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0:00.0	Our 20s are often seen as this golden decade. Our time to be carefree, make mistakes, and figure
0:05.7	out our lives. But what can psychology teach us about this time? I'm Gemma Speg, the host of
0:12.0	the psychology of your 20s. Each week we take a deep dive into a unique aspect of our 20s,
0:18.3	from career anxiety, mental health, heartbreak, money, and much more to explore the science behind
0:24.4	our experiences. The psychology of your 20s hosted by me, Gemma Speg. Listen now on the iHeart
0:31.1	Radio Amp Apple Podcast or wherever you get your podcasts. The one you feed is a podcast that
0:39.1	explores how you can support your mental health. I'm your host, Eric Zimmer, and through insightful
0:44.1	interviews with psychologists, spiritual teachers, researchers, and more. We share the stories
0:49.2	that help you feel less alone in your struggles. We offer practical ways to support your mental
0:54.3	health even in difficult times, and we teach you how to live with more joy and less anxiety.
1:00.0	Learn what good mental health can mean for you, especially now during mental health awareness
1:05.2	month. Listen to the one you feed on the iHeart Radio Amp Apple Podcast or wherever you get your
1:10.3	podcasts. Hi there. I'm Bob Jeffy, host of the Daily Dad Jokes Podcast. I've delivered over 10,000
1:18.8	dad jokes to over 3 million listeners. And man, the postage fees are killing me.
1:28.4	I'm on a mission to spread dad jokes far and wide. If you want to make your family and friends laugh
1:32.9	and groan, then join the hundreds of thousands who have listened to my podcast. Listen to Daily
1:37.3	Dad Jokes Podcast on the iHeart Radio Amp Apple Podcast or wherever you get your podcasts.
1:43.2	Hi, baby. That's Lisa and we're just two girls that want to have a conversation with you.
1:47.9	Dear 16-year-old Andrea. Hey gorgeous. Dear younger Lauren. Each episode is stories from people.
1:54.4	I would deprive myself, blame myself obsessively. Because I was eating healthy, I couldn't understand
1:59.6	that I had a problem with food. Using my period scared me the most. My story starts when I was around 7.
2:05.7	That's when I started hate my body. Body image is like our inner picture of our outer self. Healthy
	...

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