Ep. 4 - Fasting Research, Reversing Diabetes, Blood Sugar, A1C, & Insulin Resistance | Low Carb, Keto, Carnivore, Hunger Cues | OMAD, Breaking a Fast, Eating Window, Free Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 31 January 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss two of the largest diabetes organizations in the world, and how the information and resources they provide are lacking in certain areas. The ADA and Diabetes Australia focus on maintaining Type II and not reversing it. They also discuss how to prep and what to expect during your first fast but more importantly what NOT to do when you are about to eat! Lastly, the 2020 Fasting Challenge date has been SET! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting for Life newsletter at www.thefastingforlife.com Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone and welcome to the fasting for life podcast. My is Dr Scott and I'm here with my friend and colleague Tommy Welling are you sir I'm doing great Scott how's it going
0:48.1	Awesome man this is episode four we're recording late on this Tuesday evening.
0:53.0	I've got some awesome stuff to go over tonight, so I'm excited.
0:57.0	Me too.
0:58.0	Let's get right into it.
1:00.0	Recap of last week's episode, where we really wanted to focus on the benefits of fasting.
1:07.6	Talk about insulin, it's important and why it's the key component to you know the fasting programs and what's made the
1:15.9	biggest difference in our lives. I know that we ask you guys to go back and
1:22.0	look at your wins and losses from the week and put in a couple of habits or things that you really want to focus on as you planned out your week and when you were going to be eating.
1:30.0	So hopefully that went well. Hopefully there were more wins and losses but regardless if you have questions you guys can always email us at info at the fasting for life.
1:42.0	Tommy that's correct, right?
1:43.8	Yeah, absolutely.
1:45.0	I just want to make sure.
1:46.0	Drop us some lines and tell us about your wins too.
1:48.8	Awesome, yeah, good idea.
1:50.8	Recap of what we're going to be going over today. We're going to be talking about the American
	...

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