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Okay, thanks for joining us here at Massenomics.

Last week we talked about, you know, me and Tanner pretty much dominated the conversation,

talking about how much food we eat.

Eat and everything.

Eat all the food.

So now Tommy kind of has a bit of a different story.

Tommy was a little bit of a smaller, leaner guy for a long time.

And then now all of a sudden got jacked and tan.

So we kind of want to know what he does as far as what he did what he learned for diet and all that stuff because you know

there's a lot of people in that boat too that are just trying to get bigger trying to get stronger

and having trouble with it so Tommy you want to just kind of tell us what it was like you know in the

beginning yeah so yeah I guess you know mine is a, my story is a little different than your guys.

Currently, I'm 6'1, right around 210 pounds.

But growing up, I was just always kind of a lighter eater.

I never, I never was the type of guy to always just be stuffing myself.

And high school, my junior and senior year, I wrestled 160 and it wasn't because I wanted

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