EP 399 Building Habits That Stick: How to Create Routines that Support Your Goals

The Purpose Show

Allie Casazza

Marriage, Self-improvement, Business, Goalsetting, Education, Intentionalliving, Homemaking, Entrepreneur, Purposefulliving, Mindfulliving, Motherhood, Minimalism, Femaleentrepreneur

4.6 • 4.5K Ratings

🗓️ 28 October 2024

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

My links here:https://alliecasazza.com/tpslinks

In this episode of The Purpose Show, I’m talking all about building habits that actually support your personal goals. Here’s the truth: success doesn’t come from some massive, overnight change. It comes from the small, consistent actions you take every single day.

We’ll dive into how to create sustainable habits that stick, the science behind how habits are formed, and strategies for overcoming the inevitable challenges that pop up along the way. If you’ve ever struggled to maintain new habits or felt like you weren’t seeing results fast enough, this episode is for you.

I’m breaking down how small changes can lead to major transformations over time—because it’s not about perfection, it’s about consistency. Let’s get into it and start building the habits that will support your biggest goals!

Chapters

00:00Building Habits for Success

02:55The Power of Small Actions

05:53Creating Sustainable Habits

08:58The Science of Habit Formation

11:53Overcoming Challenges in Habit Building

13:47Commitment to Change

Transcript

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0:00.0	Hello, you beautiful soul. Welcome back to The Purpose Show podcast. Let's get straight into it.
0:09.0	Building habits that stick, creating routines that support your biggest goals.
0:14.8	We've been on a goal kick lately and I'm here for it.
0:17.9	We've been talking about how to get really intentional and specific with your goals, how to rewire your brain to understand that this is important to you so that your
0:27.6	particular activating system can kick on and filter out information if it's not helpful in you're reaching that goal and filter in
0:33.3	information that is helpful to that goal okay and then how to get out of your own
0:39.8	way and stop self-sabotaging which we do all the time right okay so here's the thing that I want to get
0:47.5	into first success isn't built on these like giant life altering moments.
0:55.0	Usually it is built on the small stuff
0:57.9	that you do every day.
0:59.7	Habits are kind of like the secret sauce. if you're wondering why your goals feel out of
1:06.0	reach it's probably because your habits aren't supporting them so there's a
1:10.5	disconnect between what you are and what you want to be.
1:14.4	And we're going to change that today.
1:15.8	By the end of this episode, you're going to have the blueprint for creating daily routines
1:20.0	that align with your biggest goals and help you actually stick to them.
1:24.0	Okay?
1:25.0	So, if you want to make big things happen, you've got to start small.
1:30.0	You've got to get micro and look at what it is you're doing day to day. Habits are the
1:35.3	foundation of success because they're the actions that are going to compound
1:38.3	over time, right? They're like the bricks that build the dream house. Okay? So yeah, you're looking at like one little brick,
1:45.0	little brick is a part of the foundation
	...

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