Hi friends. Today we are going to be getting into how your self-image is shaped and why it's

important how you can use this to improve yourself and really create like lasting real change.

So things like how you talk to yourself, your environment, your past experiences, these are kind of like invisible forces silently influencing how you see yourself and

today we're going to get into exactly how that works.

So we're going to go back to a time really quickly when my self-image just wasn't good. It was not

where it is today. I remember waking up in this like really long season of my life, feeling just like

heavy, discouraged, depressive, feeling a lot of self-doubt constantly constantly questioning in my abilities as a mom and as a

person I felt lost I felt lost. I felt disconnected. I was showing up for my life, but with a version of me that just felt very small and very limited. It wasn't really until I started unpacking these, like I said,

invisible forces that were shaping my self-image, my self-concept.

So like my inner dialogue, subconscious beliefs, past conditioning, dissecting all of that is when I began to really see transformation.

And this is when people would like, you know, meet with me after. really

you know meet with me after some time apart and just be like you know, you just seem so different you look

different I would like I was starting to get DMs

really often like every week about like you're glowing your energy is so different you just seem so different you seem so happy so grounded

whatever and I felt that I felt that way and there is science behind all of this

which I of course love so I'm gonna share all of that with you as well. Stick with me today because not only is this episode

packed with the science of self-concept

and how you can take control back,

but I'm also going to give you a little sneak peek

into something special that I've got coming up

So let's talk about the science of self-image

So self-image is essentially how you see yourself.

...