EP 392 // How Systems Help Moms And Their Kids With ADHD With Clinical Psychologist Dr. Sarah Bren

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

Chelsi Jo

Kids & Family, Parenting, Entrepreneurship, Business, Kids & Family:parenting

4.7 • 654 Ratings

🗓️ 7 May 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you've ever found yourself grappling with the challenges of ADHD, feeling like you're navigating uncharted territory, then this episode is sure to resonate deeply with you. Licensed clinical psychologist Sarah Bren delves into the complexities of ADHD, revealing that it's more than just a deficit in attention. With over a decade of experience, Dr. Bren shares invaluable insights into understanding and managing ADHD. From psychodynamic approaches to mindfulness techniques, she offers a wealth of knowledge to support individuals and families. Whether you're navigating ADHD yourself or supporting a loved one, this conversation is for you. Tune in now for an engaging interview that sheds light on a topic close to many hearts. xoxo, Chelsi Jo . . Resources from Today's Episode: Dr. Bren is the co-founder and clinical director of Upshur Bren Psychology Group : www.upshurbren.com/ Dr. Sara Bren: www.drsarahbren.com/ Say Hello on IG: www.instagram.com/drsarahbren/ Securely Attached Podcast: www.drsarahbren.com/category/podcast/ Listen to Chelsi Jo’s interview EP 93, on Sarah Bren’s Securely Attached Podcast: www.podcasts.apple.com/us/podcast/93-quit-the-never-ending-to-do-list-how-to-find/id1570870737?i=1000603128306 . . Take The FREE Overwhelmed To Organized Quiz! www.chelsijo.co/quiz . . Join The Complete Home Management System That Takes You From Overwhelmed To Organized In Four Weeks! JOIN SYSTEMIZE YOUR LIFE HERE www.chelsijo.co/syl

Transcript

Click on a timestamp to play from that location

0:00.0	There's a couple like myths about ADHD that even people who have ADHD don't always quite understand that I think are really helpful to explain.
0:07.7	And one is that ADHD, people think that ADHD is actually a deficit in attention, which is you'd think that that's what the name is, right?
0:17.6	Attention deficit hyperactivity disorder.
0:19.6	In reality, it is not a deficit in attention.
0:23.2	It's actually a...
0:24.1	Welcome to Systemize Your Life.
0:29.5	This is your go-to podcast for work-from-home moms who are desperate to reclaim control,
0:35.2	find order, and escape the never-ending cycle of overwhelm.
0:39.3	Hi, I'm your host, Chelsea Joe.
0:42.3	I've dedicated this show to modern women just like you, who are eager to give their very best to their home, family, and work, all without losing themselves in the process.
0:52.3	Get ready to discover the systems you need to craft powerful relationships, get organized,
0:58.0	keep up on the housework, manage your time like a boss, love those babies well, and maybe even sneak in a date night or two.
1:06.0	If you are tired of hopelessly watching life pass you by, then it's time to grab your ticket off
1:12.0	that Hot Mess Express and join me in life where systems do all the heavy lifting. This is
1:18.5	where you transform your chaos into confidence and take your life from overwhelmed to organized.
1:25.7	What do you say, friends? Let's do this. Not a single week goes by that
1:32.3	I don't get questions sent to me in some way, shape or form on the internet on whether or not my
1:37.6	systems will help people that have ADHD. And so I am extremely, extremely thrilled to have a complete and utter expert on the show.
1:47.0	Today, we are diving deep into the entire conversation in the world of ADHD.
1:53.0	Dr. Sarah Bryn is a licensed clinical psychologist trained in psychodynamic and relationship-based
1:59.0	approaches, behavioral therapies, including CBT and
2:01.7	DBT, as well as mindfulness techniques, and is bringing a conversation to this podcast that I'm so
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chelsi Jo, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chelsi Jo and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.