Hello, Sam'a'a'a-a-a-com. Thank you for joining us here at Mindful Muslim Speaks. We are in our

Ramadan series. So we're in the last two podcasts of our mini Taking Our Life Back series. If you

look at the previous plans, we talked about getting gripped on our emotions from a scientific

perspective. I did an intro, scientific perspective, Islamic perspective,

today is we're going to be talking about the negative effects of not getting a grip.

And like basically if we don't get a hold, what are the things that could happen to us now and in the future?

And some of us we might be experiencing these things already.

So I think it's really like important just to make a correlation between that emotion,

lack of controlling it, and the direct effect in our lives in different areas of our life.

We're going to be talking anywhere from specific to very general. It's going to be a shorter one

guys today, maybe less than 10 minutes, inshhhhhhhh and ta'all. And if you haven't already

joined us, please join us in other places.

We are like we're on the web at www.w.mindful-muslima.com. Yes, leave voice messages here, but we're also on Instagram. DME there. Continue to leave really great responses and questions and

comments. We're on YouTube, guys. Please hit the notification bell and subscribe. We're going to be having stuff regular during Ramadan after Ramadan. I have a long list of requests that we're going to be going through as well. So please look forward to things there. We are also on Facebook and Twitter. So getting right into today, guys, there's some very specific things I want to touch on in areas of our life as females and then again general.

More general things that are the effects of not getting a grip on strong emotions such as anger and stress and things like that.

So let me talk about the spouse first. If you're not married, still guys, this is important because eventually, you know, most of us are going to get married, and it's good to know these things before they happen.

That preemptive, you know, like just preparing and getting ready because it's better you hear this stuff than after when it's too late.

And I think it's really important for young people.

If you're already married, you might be able to relate right away to some things of saying and just understanding the importance

of this. So not getting a grip on our emotions can definitely turn our spouses away from us.

Now, sometimes we are angry with them and we feel like, I don't care if they're not happy with me.

I don't care if they this. I don't care because you're angry with them and I'm angry with them.

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