Hello, Sam'a'aikum. Thank you for joining us here at Mindful Muslim Speaks. We are in our Ramadan

series, guys. I am very excited that we're still here. We're still in Ramadan. We still have that

chance to make our life better. A lot of us made a lot of Nea before Ramadan to be a better person

before the end of Ramadan. And I know some of us were gotten to a slump.

People have reached out to me.

You've got that mid-Romadan slump.

You're not really where you want it to be by this point in time.

And you're feeling kind of like a little bit hopeless that you're not going to get to

accomplish what you need to accomplish.

That is so not true, guys.

We have plenty of time still left. Do not talk yourself

negatively down in that way. Let's bring it back up. Let's keep it positive. And let's put

ourselves back on track. And that's what this series is about. It's called taking back our life.

Because part of taking back our life is gaining a grip on our self and our emotions. As females, it's hard. As

males, it's hard. See, not getting a grip on emotion is a human thing. It's an inability

of most humans. And it's something totally normal to get out of control. But it's not okay.

Matter of fact, it's harmful to our life and it kind of is going to go against everything we're

trying to do for ourselves.

Many of us, we have huge aspirations and goals and we're just getting in our own way.

And that's what this podcast is about.

If you haven't already checked it out, go back to podcasts back to the beginning where I explain

a little bit more about this podcast and then we go into the science of what's actually happening inside of our body

...